6am - Morning run. Felt alright for about a mile then started to limp from tendonitis. So chilled it down to about a 8:10, still a good pace.
3pm - 5 mile run by the mall. We stopped at Old man hills and did 2 800's up it. First was one was solid but I could do much better i knew. So next one I dug and stayed good and finished 3rd.
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