GOING THE DISTANCE

November 15, 2024

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Mon, Jan 13, 2014
Slow milesFast milesTotal Distance
3.503.006.50

3pm -  6 miles total today from a workout on the track.  3 * 1600m repeats.  Today we were doing 85% of our Kosmin test time, mine was 4:37.  My goal time was 5:29 and it was pretty difficult so there will be some really hard mile repeat workouts to come.  Warm up 1.5 miles.  First mile was okay not to hard, 5:31.  Second was harder and I started to give up mentally but still ran good, 5:29.  Last one I prayed for mental toughness and ground it out good, 5:25.  It felt really nice to finish a workout good, hitting my times.  Cooldown of 1.5 miles and weight lifting after.  Knee got sore after but did some hip strenthening when I got home.  

Nike Lunarglide 5 Green Miles: 6.00
Comments
From The Warbeast on Mon, Jan 13, 2014 at 20:08:46 from 209.33.233.243

That's a very impressive workout considering the Kosmin said you could run a 5:37 ;)

From Nick Hill on Mon, Jan 13, 2014 at 20:27:43 from 67.41.224.162

why thankyou it was really hard.

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