| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 0.00 | 0.00 | 0.00 | 48.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I ran 12 easy miles today and felt very good. There were a lot of hills mixed in, so this definitely served as a decent workout. At the end, I spotted another runner. The situation was too tempting to resist, so I sped up to about a 5:50 mile and caught him with about a half mile left. I don't quite know why I do this, but man does it help you push a bit at the end of a run. In total, though, a very good run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I ran an easy 5.5 miles today at easy pace. My workout schedule calls for an easy, short run after the run that is 25% of my weekly volume (yesterday). I believe that this is meant to allow me to fully recover before returning to training. As of now, I am only doing easy miles, but within the next couple of weeks, strides will be thrown in with short fartlek workouts to prepare me for faster speeds. I know that my coach will pick the right workouts for the right time, so I don't want to over-analyse my workouts. I figure that if I do what he says (seeing as he has coached for a college team), I will be properly prepared for Bolder Bolder and next years CU tryouts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran 7.5 easy miles today. Tommorrow will be the weeks 2nd longest run, comprising 75%-80% of the weeks long run (12 miles). My IT bands seem to be doing very well, so I should be good to go. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I ran 9.5 easy miles today, nothing too special. I felt good, although my legs did feel a bit heavy. Besides that, a decent workout. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I only ran 7.5 miles today at easy pace. It was a bit cold, and I soon found out that I was underdressed for the occasion. Once I got a little ways into the run, however, I warmed up a bit. In all, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Only a short run today, which is good because I did not feel much like running today. I had a statics final today at 7:30 am, after studying until 2:00 am the night before. After the test, I crashed for a couple of hours. When I woke up, running was not on the top of my "want to do" list but I knew that all I had was a short run, which was manageable. I accidently wrote each entry a day early this week, so it may look like I will skip two days, when I am only taking one day off this weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 0.00 | 0.00 | 0.00 | 48.50 |
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