Run Buffs Run!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Dec 10, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

I ran 12 easy miles today and felt very good. There were a lot of hills mixed in, so this definitely served as a decent workout. At the end, I spotted another runner. The situation was too tempting to resist, so I sped up to about a 5:50 mile and caught him with about a half mile left. I don't quite know why I do this, but man does it help you push a bit at the end of a run. In total, though, a very good run!

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