| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I ran 10.5 miles today with a few random pick ups, but in total, ran at an average pace of around 6:40 per mile. There was nothing too special about todays run, just an ordinary workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Starting today, I am beginning a new training plan. After going into Boulder Running Co. I lucked into a college coach who is taking time off to pursue his running career. I was asking some general questions, and seeing how new a runner I am, he decided that he would help coach me. I am very grateful, since he is taking time away from his own running to help me. He plans on creating a multi-peak season for me. One peak will take place at the Bolder Boulder in late May and one will take place at next years cross country tryouts. As of now, my mileage will drop to 45 miles/week, but will steadily increase as time progresses (we still have 26 weeks before Bolder Boulder). I have faith in his coaching strategys, mainly because he (himself) has run a sub 14:30 5k using this type of training plan. What luck!!! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran 7.5 miles today at fairly easy pace (6:40/mile) and felt good. Since I now have a set schedule of workouts, it takes away the questioning that I usually ask myself after runs. Basically, since someone is "formulating" workouts for me, the whole thinking aspect is removed. I like this, mainly since I am stressed enough going through engineering. All I need to do is follow the workouts he lays out. My IT bands are feeling very good now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I ran 9.5 miles today at easy pace. I felt very good, but the weather ended up being a bit colder than I expected. As usual, I wore a t-shirt and shorts, which turned out to be the wrong combo for today. My core was fine, but extremities such as hands and legs were freezing. I should have guessed judging by the amount of snow on the ground. In all, though, I felt very good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I ran seven easy miles today. Nothing too special happened, but it did feel good to get out and run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I ran 9.5 miles today at easy pace. I felt good doing so, and amgoing to run short tommorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran six easy miles today. I had to cut it short to keep my mileage quota, which I still exceeded by a bit. Next week I will run another 45 mile week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.00 |
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