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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 05, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

I ran 7.5 miles today at fairly easy pace (6:40/mile) and felt good. Since I now have a set schedule of workouts, it takes away the questioning that I usually ask myself after runs. Basically, since someone is "formulating" workouts for me, the whole thinking aspect is removed. I like this, mainly since I am stressed enough going through engineering. All I need to do is follow the workouts he lays out. My IT bands are feeling very good now.

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