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Week starting Nov 12, 2006

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.253.006.751.500.0055.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.750.006.750.000.008.50

I ran 8.5 miles total today, 6.75 miles of which were tempo miles. It was horribly windy today, so the first uphill tempo took way too much effort. I ran the 2.75 mile in 15:38 (a slow time for this route). I ran 1.75 miles at about 7:00 pace between this and my next tempo run. I then ran the 3.5 mile tempo in 17:46, averaging to a 5:05 mile pace. I was happy with this effort, especially since I did not feel like I overstrained myself to hit this pace. As for the wind, I hate it!!! On the first tempo run, it felt like I were really hammering and I was barely moving. Being as light as I am does not help either. If I were to have jumped, I might have just taken off like a kite. If this Thanksgiving 5k is windy, I might just stop and walk.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran 10 miles today at easy pace. I felt very good and fluid throughout the whole distance. I kept it easy, though, so that tommorrow I can do some hard work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.500.006.50

I only ran 6.5 miles total today, but did 1.5 miles of hill sprints. These hurt horribly. About halfway up the hill, I was ready to collapse, and when I finally finished, my legs were shaking. I don't know if that is such a good thing, so I might need to take it a bit easier next time. This was definitely a good speed style workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran ten miles today at easy pace and felt very good. It felt very natural and fluid, and I definitely felt like I had to apply very little effort to keep on cruising. Overall, a good run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran ten easy miles today and felt very good. Nothing special happened, and I think that I may do a harder workout tommorrow. In total, a good run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.503.000.000.000.0010.50

I ran 10.5 miles total today, three of which were "marathon" pace. I felt good,a bit tired from the last week but in general, fine. I ran along the path that I used to run in the summer, and achieved the same pace I used to call "threshold miles" with severely less effort. This made me feel good, mainly showing that all of my hard work has definitely made a difference. In all, a good week of running!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.253.006.751.500.0055.50
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