I ran 10.5 miles total today, three of which were "marathon" pace. I felt good,a bit tired from the last week but in general, fine. I ran along the path that I used to run in the summer, and achieved the same pace I used to call "threshold miles" with severely less effort. This made me feel good, mainly showing that all of my hard work has definitely made a difference. In all, a good week of running! | 