| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 0.00 | 5.00 | 1.50 | 0.00 | 69.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Today was my long run for the week. I managed to pass a few mile markers near the end of my run. I was in the neighborhood of 6:10's. This is fairly fast for a long run (for me), so tommorrow will be really easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles today with 4x150 meter strides in the middle. I felt really good. Tommorrow I have an AT. I am really starting to hit the ground running now. My mileage is still faily low, but I am beginning to get some quality work in. AT's seem to be the key to getting fit for me, so as long as I maintain a steady regimen of them, I should be ok. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.00 | 0.00 | 0.00 | 11.00 |
| Today was an AT run at the Highline Canal. I warmed up three miles, then got to work. I began fast (2:32 through half), but settled into pace nicely. I finished in 26:34, just under 5:20 pace. I definitely felt the heat today, but I don't know how much of a difference it made on my splits. The workout was nothing too heroic, but overall it felt like a solid, "money in the bank" run! I am pleased with the effort! Oh yeah...and Phelps is the man! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Really easy miles today in south Boulder. Cruisin'! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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I ran up the Boulder Creek Path just over five miles, then ran back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 1.50 | 0.00 | 9.50 |
| Today was 12x200 meters with 200 meters of rest between intervals. I wore my trainers on the track since I don't want to risk anything right now. I started a bit quick (28secs), but slowed to find a groove at 30ish seconds per repeat. This was not too bad. It felt like glorified strides, but for the first time since my injury I got some leg turnover. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles this morning. I swam later in the day, too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 0.00 | 5.00 | 1.50 | 0.00 | 69.00 |
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