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Week starting Aug 10, 2008

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.500.005.001.500.0069.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Today was my long run for the week. I managed to pass a few mile markers near the end of my run. I was in the neighborhood of 6:10's. This is fairly fast for a long run (for me), so tommorrow will be really easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Easy miles today with 4x150 meter strides in the middle. I felt really good. Tommorrow I have an AT. I am really starting to hit the ground running now. My mileage is still faily low, but I am beginning to get some quality work in. AT's seem to be the key to getting fit for me, so as long as I maintain a steady regimen of them, I should be ok.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.005.000.000.0011.00

Today was an AT run at the Highline Canal. I warmed up three miles, then got to work. I began fast (2:32 through half), but settled into pace nicely. I finished in 26:34, just under 5:20 pace. I definitely felt the heat today, but I don't know how much of a difference it made on my splits. The workout was nothing too heroic, but overall it felt like a solid, "money in the bank" run! I am pleased with the effort! Oh yeah...and Phelps is the man!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Really easy miles today in south Boulder. Cruisin'!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

I ran up the Boulder Creek Path just over five miles, then ran back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.001.500.009.50

Today was 12x200 meters with 200 meters of rest between intervals. I wore my trainers on the track since I don't want to risk anything right now. I started a bit quick (28secs), but slowed to find a groove at 30ish seconds per repeat. This was not too bad. It felt like glorified strides, but for the first time since my injury I got some leg turnover.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy miles this morning. I swam later in the day, too.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.500.005.001.500.0069.00
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