Today was an AT run at the Highline Canal. I warmed up three miles, then got to work. I began fast (2:32 through half), but settled into pace nicely. I finished in 26:34, just under 5:20 pace. I definitely felt the heat today, but I don't know how much of a difference it made on my splits. The workout was nothing too heroic, but overall it felt like a solid, "money in the bank" run! I am pleased with the effort! Oh yeah...and Phelps is the man! | 