| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 6.00 | 12.50 | 3.00 | 0.00 | 35.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran 8.0 miles at 6:00 min mile pace. In all, I felt good and got a good workout in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles at easy pace (6:45 pace) and felt good. A bit rainy, but good temp. to run in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Ran 12x400 meters today for a speed workout. For the first 1600 meters I ran 4:34, 2nd I ran 4:37 and 3rd I also ran 4:37. My fastest 400 was 66 seconds, slowest was 70 seconds. This was probably one of the hardest workouts that I have ever done, mainly because running such fast 400 meters back to back makes your legs feel like spaghetti. You know that it is a good workout when your lungs feel like fire, your legs are shot and you are only halfway done. For some weird reason, I ran 69 seconds for almost every single 400 meter lap. I guess that must just be my max pace at this point in time. Although I only ran 3 miles at max pace today, it feels as if I ran 10 at sub 6:00 pace. I started and finished with an easy one mile jog. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 6 miles in the morning at about 6:30 pace. In the afternoon I ran four miles with a endurance coach that I met at a previous race. We discussed training strategys and ways to improve running speed. She had much valuable advice (seeing as this is her profession), and was very helpful as far as providing tips and strategys. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 miles today at 5:30 pace, but did so in 90 degree (F) heat. Took yesterday off because I feel as if I may be overtraining a bit. I think than this is true because I am having trouble sleeping at night (I have been told that this is oen of the sure signals). I think that I will take tommorrow off and repeat last weeks training regime, paying closer attention to what my body tells me. In all, however, todays run was good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 6.00 | 12.50 | 3.00 | 0.00 | 35.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|