Ran 4.5 miles today at 5:30 pace, but did so in 90 degree (F) heat. Took yesterday off because I feel as if I may be overtraining a bit. I think than this is true because I am having trouble sleeping at night (I have been told that this is oen of the sure signals). I think that I will take tommorrow off and repeat last weeks training regime, paying closer attention to what my body tells me. In all, however, todays run was good. | 