Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 29, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
14.50
0.00
0.00
0.00
0.00
14.50
Long run for the week with my coach today. We ran in Daniels Park, and got a good workout in. My IT band was hurting a bit, so we ended up running loops on a grassy field at the end, which definitely seemed to dull the pain. Good run!
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