| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 0.00 | 5.00 | 4.00 | 0.75 | 72.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I ran a good 16 miles at Daniels Park today. I covered the first half in 50 mins (pretty fast for a long run), but somehow I ran the second half in 48:30. Not only was this pretty good pace for a long run, but it was also negative splits (something pretty rare for me). I felt good with the effort. I can't wait to sharpen up a bit and get racing! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.75 | 7.75 |
| I ran slow and easy today, and threw in 8x150 meter strides at the end. I am going to do some core strength excercises later today, too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.00 | 0.50 | 0.00 | 11.50 |
| Today was a scheduled threshold workout. I began with a three mile warmup, then did a bit of moving stretches. The plan was to do 5x1 mile repeats at 5:32/mile with a one minute rest between intervals. I started out conservative, as to not destroy the full workout in the first mile. My mile splits were as follows: 5:20, 5:20, 5:12, 5:18, 5:23. Overall, I felt pretty good and this pace felt very manageable (It also helped that I stayed conservative at the beginning). To finish, I did 4x200 meter repeats at 32-33 second pace. I was happy with the effort today, and I feel that with a few more of these types of workouts with some occasional speedwork, I should be ready to roll come time trials! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Nice run today out to the Chatfield dam and back. Today was the medium-long run for the week, comprising about 75% of my long run. In all, I felt really good. It was hot out, so that slowed me down a bit, but besides that today was most excellent! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.75 | 0.00 | 8.75 |
| Easy run today with some strides at the end. It was way too hot for running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 2.75 | 0.00 | 9.75 |
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Today was a fartlek workout, consisting of 12x1min at just sub-max pace with equal rest after intervals. It felt pretty good to hit some fast pace. I did a three mile cooldown afterwards. My right IT band seems tight; I'll have to use the roller for a while today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Really easy today to rest for tommorrow, and to let my IT band loosen up a bit. It was cool and rainy today, a great change! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 0.00 | 5.00 | 4.00 | 0.75 | 72.25 |
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