| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.00 | 0.00 | 0.00 | 1.50 | 0.00 | 65.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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Today was a good run to begin the week with. I am working a double shift today and tommorrow, so I had to get up early to fit the run in. Felt comfortable (about 6:30-6:40 pace for the whole run). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run this morning before work. I swallowed a mouthful of gnats which was fun, but overall everything felt good. Once the engine got running I just cruised. I did some core strength drills afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run today. A storm was approaching for the whole run, which prompted me to go a bit faster than I typically would have. In all, pretty sweet! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.75 | 0.00 | 8.75 |
| Eight miles this morning. I don't know what it is, but when I run a particular stretch of the Highline canal, I can't just take it easy. I began at 6:10 pace and finished just under 5:30 pace. Overall: 47 mins for eight miles. A couple more of these style runs, and I will be ready to begin racing again. Im just just putting money in the bank and waiting my turn (whew...another Running with the Buffaloes analogy). I did 8x150 meter barefoot strides in the grass afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran really easy today out in the greenbelt. I did core strength drills afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.75 | 0.00 | 10.75 |
| A steady ten miles today at 6:30 pace. I held off a bit for the first half, but kicked it up a bi on the way back. I finished with 8x150 meter strides. I think that I a numbing to the heat. Although it was 85-90 degrees today, I did not feel terribly uncomfortable. Who knows? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy day today, not too terribly exciting. I wan't much in the mood to run, but did so nonetheless. Tommorrow will be a longer run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.00 | 0.00 | 0.00 | 1.50 | 0.00 | 65.50 |
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