Run Buffs Run!

December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.750.008.75

Eight miles this morning. I don't know what it is, but when I run a particular stretch of the Highline canal, I can't just take it easy. I began at 6:10 pace and finished just under 5:30 pace. Overall: 47 mins for eight miles. A couple more of these style runs, and I will be ready to begin racing again. Im just just putting money in the bank and waiting my turn (whew...another Running with the Buffaloes analogy). I did 8x150 meter barefoot strides in the grass afterwards.

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