| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.50 | 31.50 | 3.50 | 0.00 | 37.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles today at sea level. This is my first real time running at this altitude and it feels good. It seems that my legs get tired far before I run out of breath, which is good when running. Overall, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.50 | 8.00 | 0.00 | 0.00 | 10.50 |
| Whew! Ran 10.5 miles today at sea level and felt great. What a good feeling it is to finally have air to breathe! In all, a great run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 3.50 | 0.00 | 3.50 |
| Ran five, one kilometer runs at target 5k speed within ninety seconds of each other. This kept my heart rate fluctuating between working very hard and relaxing, making it very hard to run the fifth kilometer at a fast pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Just a maintenance run today. Nothing special nor bad, just a typical run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 10.50 | 0.00 | 0.00 | 10.50 |
| Ran 10.5 miles today and the weather was good, although a bit hot. Overall, a good run. Last long run before the 5k on Tuesday. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.50 | 31.50 | 3.50 | 0.00 | 37.50 |
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