Run Buffs Run!

Week starting Jul 01, 2007

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.000.000.001.500.0065.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

Today was a good run to begin the week with. I am working a double shift today and tommorrow, so I had to get up early to fit the run in. Felt comfortable (about 6:30-6:40 pace for the whole run).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy run this morning before work. I swallowed a mouthful of gnats which was fun, but overall everything felt good. Once the engine got running I just cruised. I did some core strength drills afterwards.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy run today. A storm was approaching for the whole run, which prompted me to go a bit faster than I typically would have. In all, pretty sweet!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.750.008.75

Eight miles this morning. I don't know what it is, but when I run a particular stretch of the Highline canal, I can't just take it easy. I began at 6:10 pace and finished just under 5:30 pace. Overall: 47 mins for eight miles. A couple more of these style runs, and I will be ready to begin racing again. Im just just putting money in the bank and waiting my turn (whew...another Running with the Buffaloes analogy). I did 8x150 meter barefoot strides in the grass afterwards.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

I ran really easy today out in the greenbelt. I did core strength drills afterwards.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.750.0010.75

A steady ten miles today at 6:30 pace. I held off a bit for the first half, but kicked it up a bi on the way back. I finished with 8x150 meter strides. I think that I a numbing to the heat. Although it was 85-90 degrees today, I did not feel terribly uncomfortable. Who knows?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy day today, not too terribly exciting. I wan't much in the mood to run, but did so nonetheless. Tommorrow will be a longer run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.000.000.001.500.0065.50
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