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Week starting Jun 15, 2008

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
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Aquajogging for an hour

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We went on a tour that left at 7:00 am and didn't return until 8:00 pm, so the pool was closed. Tough luck for me...boo!

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Aquajogging for an hour

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We traveled a ton today (layover, driving etc...) and got back to our house in Denver late, so I couldn't do any workout. I will be able to stay consistent with aquajogging now, since I don't have to sneak to another hotels pool to aquajog :) Honestly, I am surprised I had the will power to aquajog as much as I did on vaction in less than ideal conditions!

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Hour of aquajogging

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Aquajogging

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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iCorriendo de agua - un hora! Why the excitement? I am officially out of my boot (as of Friday), and walking like normal! My leg does not hurt all. I can hop on it and it feels fine. If I dig in with my thumb I can still feel a bit, but nothing bad at all. There is light after all!!!

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