30mins elliptical & 30 mins aqua jogging. I reached a HR of almost 190 on the elliptical! Actually, I shouldn't be too proud of this seeing as it may just reflect my lack of fitness. None the less, happy I am. I did 30mins in the pool, too, with one hard 10min interval. I have been juggling the soccer ball in my back yard a lot. I miss the sport a lot. I try to get out and kick the ball around as much as I can, but it seems that XC & Track dominate when the season is in. I like to call it "coordination maintenance." | 