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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 22, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.500.000.005.50

Ran a total of 5.5 miles today, but in a different fashion than I regularly do. I ran a total of 2.5 miles at high speeds (at random times throught the run) and 3 miles at an easy pace (6:35 pace). This form of workout seems to far exceed the difficulty of plainly running at a flat rate for 5.5 miles. In all, a good workout.

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