Run Buffs Run!

December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I got up really early this morning for my workout (6am is early for me). I began by running at 6:15 pace for the first two or so miles, then began to slowly accelerate mile after mile. In total, I ran the last mile in 5:35ish, completing the full run in 47:30. This was a decent effort, considering I was sleep-running the first mile. It all works out. I am going to do some core strength drills later tonight. 

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