Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 19, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
11.00
0.00
0.00
0.00
0.00
11.00
Ran 11 miles today at easy pace. I took yesterday off, and tommorrow I am going to hit the grindstone again.
Comments
From Sasha Pachev on Thu, Oct 19, 2006 at 20:28:55
How are you feeling? If you do not feel totally fresh, do some speed, but ease off on either or both the pace and the volume.
From Nick on Thu, Oct 19, 2006 at 22:24:35
You think I should either do more pace or volume, but not the same amount concurrently.
From Sasha Pachev on Fri, Oct 20, 2006 at 15:42:19
Yes - when you feel tired you should back off based on how you feel. You should probably cut down the total volume as well as the fast volume, but keep the pace the same. If the same pace is hard to keep, then back off the pace too.
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