| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 0.00 | 6.25 | 2.50 | 0.00 | 55.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Only nine miles total for today. I feel tired and my body feels a bit sluggish, but in general, I feel fine. I also played a soccer game after I ran, so I am definitely going to relax for the rest of the day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Yes!!! I ran with the CU team today! I happened to run into them on my usual long run route, and joined their group. I introduced myself and the team captain said he recognized me from the time trial (In the leaders group before I konked out and slowed down). They all seemed really cool and invited me to run again with them on Thursday. This may just be the break I need to make it on the team. I think that once I train a bit with them, they will recognize my ability. Hopefully, this may be a back-door method of getting onto the team! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| Ran 2.5 miles of speedwork today, but had to do so on an indoor track because of snow outside. Ran 10X400 meters. My slowest time was 70 seconds, my fastest was 64. The workout felt very hard, but I also had a hard week of running, so I figured that my times were ok for my present situation. I am going to take tommorrow off, and run with the CU team on Thursday. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran 11 miles today at easy pace. I took yesterday off, and tommorrow I am going to hit the grindstone again. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 6.25 | 0.00 | 0.00 | 9.25 |
| Ran 6.25 miles of tempo workouts today. One tempo for 2.75 miles, one for 3.5 miles. I was forced to take a bit longer path today due to muddy conditions, but surprisingly my times were very close to my records for the run. With this in mind, I think these may have been my best tempo runs yet. Right when I finished, I ran into the CU team and ran with a couple of their runners for a while. It is nice because they seem to recognize me now, and freely allow me to run along with them. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 easy miles today. It snowed a bit last night, so I was forced to run on pathways and streets, not the usual trails I like to run on. Felt a bit tired (possibly from staying up unitl 3:30 am the night before), but such is the life in college. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 0.00 | 6.25 | 2.50 | 0.00 | 55.25 |
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