Today was a middle distance run, and I ended up going a bit far. The original path I planned on turned out to be a bit far, but all is well. Pacing was fair to easy, and I just cruised. I haven't taken a day off in a while, so tommorrow I will take a rest. On Saturday we have the time trial (which will be a decent effort), then a long run on Sunday. With two back to back hard efforts, I think that I need to play it careful today. Tommorrow will be a shakeout, and I will probably do about 8-9 with some strides. | 