Only ran 3.5 miles today. I ran two miles of speed workouts (8x400m) to keep my legs sharp. My splits were as follows: 68,67,69,70,70,70,70,68. I did not feel like I ran particularly fast today, but somedays that just happens. I am not going to run anything extraordinary this week, or push myself to the max because I want to be prepared for next Saturdays time trial. As the week goes on, I am going to taper my workouts. | 