Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 01, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
0.00
10.50
0.00
0.00
10.50
Ran 10.5 miles today and the weather was good, although a bit hot. Overall, a good run. Last long run before the 5k on Tuesday.
Comments
From Sasha Pachev on Mon, Jul 03, 2006 at 12:26:10
Good work this weeks. Everything looks good except Wednesday - at your level I think you should keep your daily mileage above 6. Good luck in the 5 K! I am running one too on July 4th in Murray.
From Nick Miller on Mon, Jul 03, 2006 at 20:42:17
Good luck in Murray!
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