Today I decided to let myself run free and do what pace feels right. I started with a 5:50 mile (a bit fast for an easy day). I toned it down a bit and ran the next four miles at 6:00-6:05 pace, but I still feel pretty fresh. I decided to let myself go for the rest of the run. I don't quite know how fast I went for the last two, but I know I did the last 800 in 2:45 to finish in 47:15. I have a workout tommorrow, so I decided not to throw anything more in today. I am beginning to feel pretty sharp, which is convenient because BB10k is a bit more than a week away.
*Triax: 8 miles | 