| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 0.00 | 7.00 | 5.25 | 0.00 | 56.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.00 | 0.25 | 0.00 | 11.25 |
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I did a five mile continuous threshold run today. It was very hot (about 90 degrees and very sunny), so I felt less than ideal. Nevertheless I did the workout and did 2x200 meter strides at the end. Whew, way too hot! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Some easy miles today to give the foot a break. It did hurt a bit today, so I decided that going short would be in my best interest. Tommorrow will probably be a decent workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 2.00 | 2.00 | 0.00 | 11.00 |
| Today was a compilation of multiple types of workouts. To get things moving, I did a two mile tempo in 10:32 (5:15, 5:17), then did 4x800 meter repeats. I had a bit of a mental block today, so pushing hard was not too fun. I am glad to have done the workout after the fact, though. I finished with an easy three mile cooldown. blah. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| An easy ten today turned out not to be so easy when a tornado erupted in the stomach... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Today I decided to let myself run free and do what pace feels right. I started with a 5:50 mile (a bit fast for an easy day). I toned it down a bit and ran the next four miles at 6:00-6:05 pace, but I still feel pretty fresh. I decided to let myself go for the rest of the run. I don't quite know how fast I went for the last two, but I know I did the last 800 in 2:45 to finish in 47:15. I have a workout tommorrow, so I decided not to throw anything more in today. I am beginning to feel pretty sharp, which is convenient because BB10k is a bit more than a week away.
*Triax: 8 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 3.00 | 0.00 | 9.50 |
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Today was a mvo2 workout day. I did a three mile warmup, then did 3x1 miles (coach told me to do 5:10-5:15 pace). This was not to hard, and I finished the workout pretty strong. Miles were 5:07, 5:11, 5:13.
*Triax: 18 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 0.00 | 7.00 | 5.25 | 0.00 | 56.25 |
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