rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 27, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
16.450.2516.70
ASICS Trabuco Miles: 6.25Brooks Adrenaline Miles: 10.45
Mon, Dec 28, 2009
Slow milesFast milesTotal Distance
6.250.006.25

After work run with the G-man on the Riverdale trail. Good times. CH here we come..Cold.cold.COld...

ASICS Trabuco Miles: 6.25
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Tue, Dec 29, 2009
Slow milesFast milesTotal Distance
4.100.254.35

Morning 'o doom tM run. Incline 1.0 - First two miles at 8:00 then 7:53, 7:46 last .25 at 7:24.

Brooks Adrenaline Miles: 4.35
Comments(1)
Wed, Dec 30, 2009
Slow milesFast milesTotal Distance
0.000.000.00

3 hrs of snow shoveling and plowing.... good cross training...

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Thu, Dec 31, 2009
Slow milesFast milesTotal Distance
6.100.006.10

Well - 2009 is in the books! Sorry it had to end on the tM 'o doom! But ya gotta do what ya gotta do... Right calf was the biggest downer this year ... I guess I just need more Kura Dor massages... Happy New Year!! ps.. felt like I was running through mud today. Incline 1.0.

Brooks Adrenaline Miles: 6.10
Comments(3)
Totals
Slow milesFast milesTotal Distance
16.450.2516.70
ASICS Trabuco Miles: 6.25Brooks Adrenaline Miles: 10.45
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