Woke up to rain, RAIN, and a little more rAIn. So, I decided to get a good burn in on the Tm! Started with 8:00, 7:47, 735, 7:24, 7:13 and finished with a 6:50ish mile, .10 on cooldown...Incline 1.0 for the run. Felt pretty good throughout, no real pain in the legs - Yahoo!
The 6.0 in 45:40 Avg 7:36ish... |