rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
6.055.0011.05

Great but tiring run. Woke up to rain and almost wimped out.. but after a bit decided to head out. Ran out around the Island loop and headed toward the big Nordic hill. Went up Nordic Valley DR. up to Viking and down (2 water walks and 2 dog detours). Then went down and around River Road and headed home. Ran with ipod and water belt. Temp and rain density just about right. Never stopped the watch.. Avg 8:33. Slow mile (4) 10:57 fast mile (11) 7:07

Total Ascent 1278 Descent 1233

ASICS 2130 Miles: 11.05
Comments
From theDuke on Sat, Jun 13, 2009 at 16:47:31 from 71.142.105.250

that is what makes you a star, most people actually wimp out, almost wimping out and then not, that my funny-eyed friend is all the difference! .. but what the hell is rain density? Just ask'in

From gdoc on Sat, Jun 13, 2009 at 22:10:04 from 98.202.207.87

Nice run brotha, I wish I was young and strong like you and Josh. I will be rooting for you on Ragnar, but alas will be in southern Utah.

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