rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 01, 2008

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 13.95 Month: 45.90 Year: 595.20
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 406.90
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

I'm not sure how I'm going to top last weeks final run, but I had to get to work early this morning so I just hit the Tm for a quick 4.6. Hopefully will get some more miles in tonight. First 2 miles at 7:30, 7:24, 7:13 last .50 at 6:50ish pace (incline 1.0). Body feels really good after a good milage week for me.

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Great early morning run! Chad and Rob inspired me to get out and get a good run in this morning. The weather was perfect. I headed out towards middle fork and ended up running up around the Dunns and back around the island loop - adding on a little at the end to hit 10.

Time 1:17:01 Dist 10.01  Avg 7:42 

Hard CORE pilates session tonight. 1hr of Reformer table. Leg's/Core buster.

Slow milesFast milesTotal Distance

Early morning Tm run. Jamie had pilates so, I hit the tread. After last nights pilates workout I'm seriously feeling it. Started off with 2 miles at 8:00, then 7:53, 7:48, 7:41, 7:24 and last qrt at 6:58 pace. Incline 1.0. Legs felt heavy, but I felt great breathing.

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Another great Ogden East bench trail run! Met up with Chad and his brother Ben. Start up from 29th street and tackled the big hill with the Buess add on. We pushed it pretty good. These trails give you about everything!

Avg 8:52's (First mile up, 2nd mile serious up) Good Ragnar training!

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Decided to hit Golds on the way home from work. Good run cinsidering I was tempted not to go... First 3 miles @ 7:41, then hit 7:35, 7:30, 7:10 with a cool down 7:41 for the last bit. Hopefully the sun comes out and we can get some good miles in tomorrow!

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Unbelievable trail run! Went with two of my bro's Fritz and Tony up to Snowbasin to spec out the 10k next weekend. We started at Earls lodge and took it up to the entry to the green pond loop trail. That trail took us close to the strawberry lodge - we then cut up to the base of the last chance trail and ran it back. About 3 miles in it started hailing on us pretty good. June 7th in a snow storm. It was awesome. The trail is great - will definitely be running it again this year. Plenty of ups and streams to cross - sweet.

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