Beautiful morning run.. Debating where to head out...perfect morning for a run! Decided I needed some climb plus a different route than normal - so I decided to run up wolfcreek. Ran up through the Trappers Ridge and Hideout developments. Tried taking every road up there to get as much milage as possible, plus all the little climbs. Then enjoyed the sweet down back to my place. Mile breakdown 4 in the 9's, 3 in the 8's, 1 in 7's, 2 in the 6's last .37 at 6:39 pace. Total ascent 1386 descent 1431.
Time 1:27:08 Dist 10.37 avg 8:23 (fast mile 6:47 slow mile 9:37)
Will try and get out for a late nighter..need some night miles for RaGNar...arrghh.
Meet up with Booth, Fisher, and Brian for a late night run on the North Arm trail. Once we hit wind surfer the rain hit and the mud started. A good day done.
Time 1:16:50 Dist 8.25 avg 9:18 (Not bad for a night, rain, mud run...) |