rule #1 Cardio...rule #4 Doubletap...

Week starting May 31, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
31.455.8737.32
ASICS 2140 Miles: 22.07Brooks Cascadia 4 Miles: 7.00ASICS 2130 Miles: 8.25
Slow milesFast milesTotal Distance
0.000.000.00

Nerf Dart Wars with the kids for about an hour - fun stuff. 1 mile. j/k.....

Add Comment
Slow milesFast milesTotal Distance
5.101.256.35

Great Tm run this morning... I'm calling this week - back to basics! (at least in theory) Started 8:00, then hit 7:53, 7:47, 7:41, 7:35, 7:20ish, last .25 at 6:40ish. Incline 1.0 for the run. Felt good throughout - although I realized I've liked staying off the Tm.

ASICS 2140 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Sweet afternoon run with Bro HairDog. Decided to hit some hills today. Went up from his place up the steep hill with the Bues ext climb. Took it over to Malans canyon and went up to the first bridge and then made our way down to the lower trail and headed back. Tony was burning up a bit in the sun, so we cooled off at the streams and walked a bit  - a couple times...Good stuff.

Totals: ascent 1567 descent 1589 time 1:11:31 dist 7.0

Brooks Cascadia 4 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
3.102.255.35

Early morning Tm run. Almost didn't make it out or down rather. A bit tired and not feeling all that great after yesterdays run, so 2 miles at 8:00, then hit 7:24, then back to 8:00 then, 7:15ish, last .25 at 6:40 pace. Incline 1.0 for the run. Right calf still bothering me on these runs. Getts real tight - hopefully won't hinder me for the RaGNar... Might take a few easy days to see if I can get it to bounce back..

ASICS 2140 Miles: 5.35
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Slow milesFast milesTotal Distance
0.000.000.00

Nada badaboom badabing

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Slow milesFast milesTotal Distance
16.252.3718.62

Beautiful morning run.. Debating where to head out...perfect morning for a run! Decided I needed some climb plus a different route than normal - so I decided to run up wolfcreek. Ran up through the Trappers Ridge and Hideout developments. Tried taking every road up there to get as much milage as possible, plus all the little climbs. Then enjoyed the sweet down back to my place. Mile breakdown 4 in the 9's, 3 in the 8's, 1 in 7's, 2 in the 6's last .37 at 6:39 pace. Total ascent 1386 descent 1431.

Time 1:27:08 Dist 10.37 avg 8:23 (fast mile 6:47 slow mile 9:37)

Will try and get out for a late nighter..need some night miles for RaGNar...arrghh.

Meet up with Booth, Fisher, and Brian for a late night run on the North Arm trail. Once we hit wind surfer the rain hit and the mud started. A good day done.

Time 1:16:50 Dist 8.25 avg 9:18 (Not bad for a night, rain, mud run...)

ASICS 2130 Miles: 8.25ASICS 2140 Miles: 10.37
Comments(2)
Slow milesFast milesTotal Distance
31.455.8737.32
ASICS 2140 Miles: 22.07Brooks Cascadia 4 Miles: 7.00ASICS 2130 Miles: 8.25
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