rule #1 Cardio...rule #4 Doubletap...

Week starting May 03, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
34.021.0035.02
ASICS 2130 Miles: 9.20ASICS 2140 Miles: 20.72Brooks Cascadia 4 Miles: 5.10
Slow milesFast milesTotal Distance
0.000.000.00

could'a, should'a ....Let the legs rest another day.

Add Comment
Slow milesFast milesTotal Distance
4.101.005.10

Early morning Tm run. Decided better get up and get going before my get up went. First two at 8:00 pace legs felt surprisingly good, so next mile splits: 7:53, 7:47, 7:19. Incline 1.0 for the run.  Hoping to have another great week!

ASICS 2130 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
11.720.0011.72

Well... more miles today then I was expecting.. Woke up and had some time so, hit an easy 4.10 miles on the Tm (avg 8:15ish)... met up with Chad at my bro's for lunch and ran as Booth put it "trails/dirtroads/roads down to rainbow and then the pathway to Golds" It's always good to run that dang pathway before the big day! The underpass at Washington is under water so, it'll be interesting to see what they will do. Haven't looked at the watch for my breakdown, but probably around 8:08's for the run. Peace.

 

ASICS 2130 Miles: 4.10ASICS 2140 Miles: 7.62
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Ughh... about the only way to sum up todays attempt at a run. Hit the North Arm after work. Decided to carry the hand held to get some miles in with it.. Didn't bug me to bad, but on the way back - I need to get to the outhouse! Made it back in one piece, but will probably take tomorrow off - let the legs recover a bit more.

Brooks Cascadia 4 Miles: 5.10
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Nothing but net.

Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Perfect morning for a run in Ogden Valley! Met up with Booth around 7:30 and decided to hit the Middle Fork loop with Island loop extention to get a half in. Temps around 30 with no wind and plenty of Sun Shine. It's ment to be a HOT one for the marathon next week. So, prepare wisely my friends.

T. 1:46:51 Avg 8:09 Dist 13.1

ASICS 2140 Miles: 13.10
Comments(3)
Slow milesFast milesTotal Distance
34.021.0035.02
ASICS 2130 Miles: 9.20ASICS 2140 Miles: 20.72Brooks Cascadia 4 Miles: 5.10
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