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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Slow milesFast milesTotal Distance
40.480.0040.48
HOKA Bondi 9 Black Miles: 27.90HOKA Stinson 7 Green Miles: 12.58
Slow milesFast milesTotal Distance
4.100.004.10

4 for the 4th

HOKA Bondi 9 Black Miles: 4.10
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Slow milesFast milesTotal Distance
7.150.007.15

Good Roll

HOKA Bondi 9 Black Miles: 7.15
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Slow milesFast milesTotal Distance
6.250.006.25

HOKA Bondi 9 Black Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
4.150.004.15

HOKA Bondi 9 Black Miles: 4.15
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Rolling

HOKA Bondi 9 Black Miles: 6.25
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Slow milesFast milesTotal Distance
6.570.006.57

Bells Canyon/ waterfall trail loop with G addons

HOKA Stinson 7 Green Miles: 6.57
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Slow milesFast milesTotal Distance
6.010.006.01

Tower loop with L and C

HOKA Stinson 7 Green Miles: 6.01
Add Comment
Slow milesFast milesTotal Distance
40.480.0040.48
HOKA Bondi 9 Black Miles: 27.90HOKA Stinson 7 Green Miles: 12.58
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