rule #1 Cardio...rule #4 Doubletap...

Early morning Tm run. It's snowing again! Woke up to slushy wet, heavy snow. Started the run at 8:00 min pace and worked down to 7:24 for the last mile. Incline 1.0. Run felt good. Looking forward to a great week.

Early morning Tm run. About the same run as yesterday except started at 7:53 pace and worked down to 7:19 for the last mile. Incline 1.0. Run was feeling good until the Roast beef and Chipotle caught up to me...I guess I need to run faster.

Afternoon run with Tony. We decided to hit the roads in the snowstorm. We headed out from his place up around the dee event center and up and around Buess Pond down along the east bench to the trail head at 29th st. We then decided to forge through the snow on the trails to the water tanks. Those trails are alot tougher when you are battleing 4-5 inches of snow. Then headed back to his place. I tried out the new Trabuco's they felt really nice and was glad for the goretex! Happy trails...

Early morning Tm run. Legs felt a little heavy until the last couple of miles. Started at 8:00 minute pace and finished with 7:24 avg last mile. Incline 1.0. Feet a little tight from the new shoes yesterday - Need to get some more miles in them...Peace.

Afternoon snowshoe climb up wagon wheel trail to yurt! Good burn had to plow through some serious snow.

Got to the gym and realized I didn't bring a shirt to run in... They wouldn't let me go topless..

Was hoping to get out and run some miles outside, but the snow started falling last night and is still going strong, so I decided to hit the Tm for a Half. I know I'm crazy! I threw the tunes on and just went for it. Got into a groove early which probably saved me. I started at 8:30's and worked down to a 6:50 ish last mile. probably averaged right around 8:00 pace for the run. Incline 1.0 for the run. Rock it Out!