Was hoping to get out and run some miles outside, but the snow started falling last night and is still going strong, so I decided to hit the Tm for a Half. I know I'm crazy! I threw the tunes on and just went for it. Got into a groove early which probably saved me. I started at 8:30's and worked down to a 6:50 ish last mile. probably averaged right around 8:00 pace for the run. Incline 1.0 for the run. Rock it Out! |