Morning tM 'o doom run. Mixed things up a bit first 2 miles at 5.0 incline at 10 min pace. Next 2 miles at 1.0 incline - speeding it up as I went along..Good week in the books.
Brooks Adrenaline Miles: 4.10
Comments
From theDuke on Sat, Dec 19, 2009 at 13:53:43 from 67.188.156.133
nice mileage, you seeing avatar?
From gdoc on Sat, Dec 19, 2009 at 21:53:46 from 98.202.207.87
i think i am going tonight to avator. nice mileage bro. nearly 30 for the week
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