Great early morning run! Got a call last night that my friend Melver from Colorado was in town, so we went for a early mornig Eden 10k loop. Turned into a quick pace, but the great thing was no real pain in my leg, plus we talked through the run! Here's the info: 8:01, 7:19, 7:14, 7:20, 7:21, 7:44, last .25 at 6:59 pace. |