You mean everyone doesn't do this?

Week starting Dec 11, 2011

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

i had a bit of excitement today during the run... as i made my way back along the trail, i caught up with another runner, and as i prepared to pass, he noticed me a sped up, which unbeknownst to him, triggered the pavlovian response of me licking my chops.

his increased tempo caused a brief delay in my passing, but as i moved forward, i heard him picking up the pace right behind me.  again, an almost instinctive response within me caused me to stretch out my legs just a bit more, increase the cadence ever so slightly.

the other guy repeated the process several more times, testing my response, which was identical to the first.  to his credit, he lasted longer than i predicted, probably the better part of a mile.  soon enough, though, the sound of him hot on my heels faded, and as i made a turn up the road, a quick glance back confirmed that he was sucking wind, shuffling down the road (hardly in the running form requisite of a vibram  toe-shoe runner...)

yeah, this did feed the ego a bit, but every now and then it's fun to get into these impromptu races....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
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