You mean everyone doesn't do this?

Week starting Nov 29, 2009

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.901.002.000.0045.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

"It is of interest to note that while some dolphins are reported to have learned English - up to fifty words used in correct context - no human being has been reported to have learned dolphinese." - Carl Sagan

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.002.000.0014.00

Fun 50 degree run in the light rain at dusk.

Run, Part 2:  Met Bryan Craig to get in a few more miles, but by the time we planned on starting, it was in the mid 40's with a wind chill in the mid 30's, and raining for real, so we opted for treadmills.  Since I have a general hatred towards treadmills, I decided to spice up the mileage a bit by speeding up, running the first couple of miles at a bit under 7 min/mile, and the last 5k a touch under 17 minutes, with the last mile at an even 5 minutes (treadmill wouldn't go any faster).  Kind of makes me want to go run a 5k...

 

And, for what it's worth, I found it interesting yesterday when I totalled up the mileage on my current pair of shoes, coming in at a smidgen above 1000 miles.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

"Between two evils, I always pick the one I never tried before." - Mae West

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

hills are fun...right...?

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.901.002.000.0045.90
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