| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 264.20 | 3.00 | 18.30 | 0.00 | 285.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| What would you think if I sang out of tune,
Would you stand up and walk out on me.
Lend me your ears and I'll sing you a song,
And I'll try not to sing out of key.
I get by with a little help from my friends,
I get high with a little help from my friends,
Going to try with a little help from my friends.
What do I do when my love is away.
(does it worry you to be alone)
How do I feel by the end of the day
(are you sad because you're on your own)
No I get by with a little help from my friends,
Do you need anybody,
I need somebody to love.
Could it be anybody
I want somebody to love.
Would you believe in a love at first sight,
Yes I'm certain that it happens all the time.
What do you see when you turn out the light,
I can't tell you, but I know it's mine.
Oh I get by with a little help from my friends,
Do you need anybody,
I just need someone to love,
Could it be anybody,
I want somebody to love.
I get by with a little help from my friends,
Yes I get by with a little help from my friends,
With a little help from my friends.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'll run later, but I thought that since I've got your attention, I'd bring up the fact that it is now less than a month until the Run Across Alabama for Elliott begins. Check out the website at: http://runacrossalabama.blogspot.com/ Very poignant entry today from Elliott's mom Liza. As one who can attest to the character of the entire Schotz family, please keep them in your thoughts and prayers. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 3.10 | 0.00 | 10.70 |
| "What we hope ever to do with ease we may learn first to do with diligence." - Samuel Johnson | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Time for another shameless plug for the Run Across Alabama for Elliott. The run finishes up one month from today at the Alabama-Mississippi State Line just west of Red Bay, Alabama, at which point Eric Schotz, Jon Elmore, and Eric Charette will have run 183 miles over the course of four days across AL (I will only be running a paltry 75 or so miles over the course of the last two days). If you are unfamiliar with the event, it is for a great cause, benefiting the research of a heartbreaking childhood disease. Check out the website: http://www.runacrossalabama.com/
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "The strongest principle of growth lies in human choice." - George Eliot | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Some days you just aren't feeling it, and that was today for me, but reading Holt and Crockett's reports on the Squaw Peak 50 was just what I needed to see to get my lazy bum in gear. Cupcake time ends today
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| "I was the kid next door's imaginary friend." - Emo Phillips | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Don't you love the days when you can set your body on auto-pilot and let your mind just come along for the ride... | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.00 | 0.00 | 11.00 |
| "In great affairs men show themselves as they wish to be seen; in small things they show themselves as they are." - Nicholas Chamfort
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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"Live in such a way that you would not be ashamed to sell your parrot to the town gossip." - Will Rogers | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| 23 for my 23rd birthday | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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"One can never consent to creep when one feels an impulse to soar." - Helen Keller new shoes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.00 | 14.80 |
| "Live well. It is the greatest revenge." - The Talmud | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 3.10 | 0.00 | 10.00 |
| strategery | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
| "Cabbage: A familiar kitchen-garden vegetable about as large and wise as a man's head." - Ambrose Bierce
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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"Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself." - Abraham Heschel | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.40 | 0.00 | 0.00 | 0.00 | 19.40 |
| "Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend them all the care, kindness, and understanding you can muster. Your life will never be the same again." - Og Mandino
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Since it's fast approaching, I guess I'll take a cue from Schotz and Elmore and start up a countdown until the start of the Run Across Alabama for Elliott, so here is the first installment thereof: 10 days until the start of: http://www.runacrossalabama.com | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 3.00 | 0.00 | 0.00 | 24.00 |
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Run, Part 1, done (91F, heat index of 102F - I love this time of year) on to Part 2... check; much cooler as the sun went down
In case you haven't heard, a few of us are doing a little run in a little over a week....
8 days until the start of: http://www.runacrossalabama.com
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.10 | 0.00 | 7.60 |
| "You can't turn back the clock. But you can wind it up again." - Bonnie Prudden 7 days until the start of: http://www.runacrossalabama.com
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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"First things first, but not necessarily in that order." - Dr. Who 5 days until the start of: http://www.runacrossalabama.com
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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"Duct tape is like the force. It has a light side, a dark side, and hit holds the universe together..." - Carl Zwanzig 4 days until the start of: http://www.runacrossalabama.com
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| "Give a man a fish, and you'll feed him for a day. Teach a man to fish, and he'll buy a funny hat. Talk to a hungry man about fish, and you're a consultant." - Scott Adams (Dogbert) 2 days until the start of: http://www.runacrossalabama.com
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
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There is a real-time tracking of where the group is updating every couple of minutes as of now...
1 day until the start of: http://www.runacrossalabama.com
The Run Across Alabama for Elliott starts tomorrow with Eric Schotz, Jon Elmore, and Eric Charette heading from Menton, AL to Guntersville, AL, covering a distance of around 55 miles. The next day, they'll be heading from Guntersville to Hartselle, AL, which is where I will meet up with them for Friday and Saturday's runs. If you get the chance, throw up a little prayer for them, and head over to their blogs at: schotz.fastrunningblog.com jelmo.fastrunningblog.com siriusultrarunner.blogspot.com to wish them luck. God's speed, guys...
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 264.20 | 3.00 | 18.30 | 0.00 | 285.50 |
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