You mean everyone doesn't do this?

Week starting Oct 03, 2010

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.003.000.1040.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5@5

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.109.10

"I can believe anything, provided that it is quite incredible." - Oscar Wilde 

 

4x1200 @ 5:20 pace (4:00/1200) + 200 @ 0:32 to even out the 5k - time to get my fat and lazy rear end back in shape...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

"The world stands aside to let anyone pass who knows where he is going." - David Starr Jordan 

...and I just ran across this on the Ultralist, so you get extra bang for your quotation buck today...

"You will learn a lot from your first 100 miler. Foremost being that it is a long way and the difference between 100k and 100 miles is a lot more than 38 miles." - Fred Thompson

(all 100 mile veterans can attest to this, and aspiring 100-milers will eventually come to grips with the simple fact that a 100 mile run is so much more than two 50-milers back to back...)

 

Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"And when it rains on your parade, look up rather than down.  Without the rain, there would be no rainbow." - Jerry Chin 

...easier said than done.

pray hard, y'all.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"The true traveler is he who goes on foot, and even then, he sits down a lot of the time." - Colette

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.003.000.1040.10
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