You mean everyone doesn't do this?

Week starting Aug 21, 2016

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.720.008.352.1040.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.001.007.00

fast mile at 05:15 is a quick way to wake up 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.001.501.104.10

"Life is tough, and if you have the ability to laugh at it, you have the ability to enjoy it." - Salma Hayek

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.220.002.500.009.72

"There is no cure for birth and death save to enjoy the interval." - George Santayana

(and a second one today, because i like it...)

"They sicken of the calm, who knew the storm." - Dorothy Parker

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

remembering why i enjoy those solo early morning easy runs...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.004.350.0013.35

kinda sucked at a 7k this morning, but got some good warmup and cooldown mileage...

(seeing if a ramp-up of mileage is successful for a potential shot at a stupidly long race in 7 weeks...)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.720.008.352.1040.17
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