You mean everyone doesn't do this?

Week starting Apr 26, 2009

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.900.007.100.0068.00
Sun, Apr 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

"Hills are speedwork in disguise." - Frank Shorter

That's great, because I must have done the slowest speedwork ever today.

Comments(7)
Tue, Apr 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.004.000.0010.20

And hills mixed into a fartlek are just mean

Comments(3)
Wed, Apr 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind." - William James

Comments(1)
Thu, Apr 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

"An adventure is only an inconvenience rightly considered.  An inconvenience is an adventure wrongly considered." - G.K. Chesterton

Add Comment
Fri, May 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.100.008.60

Ran a little 5k today that I think was a fundraiser for an elementary school in town.  Ran something to the tune of a 17:20, which was good enough for the win (I think 2nd was 18:30 or so), which got me a $50 gift card to a local outdoors store.  Oh, yeah, and this was all after a final.  yay.

Comments(5)
Sat, May 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20

"Because things are the way they are, things will not stay the way they are." - Bertolt Brecht

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.900.007.100.0068.00
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