You mean everyone doesn't do this?

May 04, 2024

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

"Hills are speedwork in disguise." - Frank Shorter

That's great, because I must have done the slowest speedwork ever today.

Comments
From Carolyn in Colorado on Mon, Apr 27, 2009 at 00:43:44 from 71.229.164.25

Thanks for your nice comments on my blog, Nevels. You're a machine.

By the way, I love hills. Really.

From Eric Day on Mon, Apr 27, 2009 at 10:55:04 from 189.192.171.112

Good one.

Keep going Nevels !

From Inimitable Mother on Mon, Apr 27, 2009 at 15:27:43 from 207.157.127.254

I'm thinking I've probably got you beat in the slowest speedwork department!

From JD on Mon, Apr 27, 2009 at 20:51:06 from 166.128.137.135

Sorry Inimitable...I've got you all beat!

From Deborah on Mon, Apr 27, 2009 at 22:00:03 from 68.98.198.29

Keep up the hard work on the hill training!

From Lucia on Tue, Apr 28, 2009 at 14:43:25 from 74.9.147.114

I can go uphill fast and downhill fast, but go super slow on flat routes.

Inimitable, if you had a blog we could confirm who's indeed the slowest (wink wink)

From schotz on Wed, Apr 29, 2009 at 12:15:00 from 192.28.0.20

nice work John. I've always loved that Frank Shorter quote. I'll take a hill or a fartlek on trails over a track workout anyday.

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