"Hills are speedwork in disguise." - Frank Shorter
That's great, because I must have done the slowest speedwork ever today.
Comments
From Carolyn in Colorado on Mon, Apr 27, 2009 at 00:43:44 from 71.229.164.25
Thanks for your nice comments on my blog, Nevels. You're a machine.
By the way, I love hills. Really.
From Eric Day on Mon, Apr 27, 2009 at 10:55:04 from 189.192.171.112
Good one.
Keep going Nevels !
From Inimitable Mother on Mon, Apr 27, 2009 at 15:27:43 from 207.157.127.254
I'm thinking I've probably got you beat in the slowest speedwork department!
From JD on Mon, Apr 27, 2009 at 20:51:06 from 166.128.137.135
Sorry Inimitable...I've got you all beat!
From Deborah on Mon, Apr 27, 2009 at 22:00:03 from 68.98.198.29
Keep up the hard work on the hill training!
From Lucia on Tue, Apr 28, 2009 at 14:43:25 from 74.9.147.114
I can go uphill fast and downhill fast, but go super slow on flat routes.
Inimitable, if you had a blog we could confirm who's indeed the slowest (wink wink)
From schotz on Wed, Apr 29, 2009 at 12:15:00 from 192.28.0.20
nice work John. I've always loved that Frank Shorter quote. I'll take a hill or a fartlek on trails over a track workout anyday.
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