You mean everyone doesn't do this?

Week starting Apr 25, 2010

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.101.001.000.0050.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

37:25

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Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.601.001.000.0011.60

Late AM (after class, whilst transferring binary output files):  5

felt the urge to escape for a while.  i can't figure out why... i mean, i must have gotten at least 30 minutes of sleep last night...

PM:  met Heather at the track for a relatively mild track workout, finishing out with a little 5:16 mile to let me decompress a little....

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.700.000.000.0011.70

"It seems to me that people have vast potential.  Most people can do extraordinary things if they have the confidence or take the risks.  Yet most people don't.  They sit in front of the telly and treat life as if it goes on forever." - Philip Adams

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I wasn't planning on running today, but I got an update this evening on a situation that I've done a decent amount of running in an all-to-frustratingly-feeble attempt to help support, so running seemed like a strangely appropriate response.

pray hard y'all.  pray hard.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30

Easy first half of the Tuskegee F.A. 50k.  Good, relaxing run, and nice precursor to tomorrow's little jaunt...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.101.001.000.0050.10
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