You mean everyone doesn't do this?

Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1: Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	0.00	6.80	0.00	22.10

Mon, Apr 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	2.60	0.00	9.20

early morning 6, then 3.2 at afternoon OT in around 19:50 (~0.6 warmup, then 0.6 push, 1 min jog, 0.15 push, 1 min jog, repeat)

Tue, Apr 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

barely squeezing a few in between work and meetings...

Wed, Apr 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.70	0.00	2.20	0.00	4.90

early morning OT, plus yog to and from

Fri, Apr 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	2.00	0.00	5.00

i ran some big mileage once, i think...

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	0.00	6.80	0.00	22.10

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